SURF MINDSET & BREATHWORK

Fear management • Breath holds • Flow state • Mental resilience
Surfing is 50% physical, 50% mental. These are the world’s best **mindset coaches**, **breathwork programs**, and **fear training systems** for surfers.
XPT Breath Training (Laird Hamilton)

Elite breath mechanics, CO₂ tolerance training, and confidence methodology.

Wim Hof Method

Cold exposure + breath training to build calm under pressure.

Mark Visser Big Wave Mindset

Fear management, underwater confidence, and elite water training.

Breathology

Freediving-inspired breath control & hold-down training.